Emagre cendo helps to highlight the point that any type of exercise or physical activity can be beneficial to the body and can help in weight loss, although a particular type may be more effective than the other. However, it is not at all advised by the site to do high impact exercises during the beginning as that might cause harm and one may get hurt in the process. More importantly, the site advises its readers to practice an enjoyable physical activity or exercise that can be done every day. The following points also deliberate on the topic.
- Exercise regularly – It is not at all recommended by the site to start a physical activity or an exercise that is hard to do. There are people who start with such vigor but then give up doing any exercise later and hence regularity and moderation should be maintained. That is why light exercises are advised at first so that gradual weight loss and fitness can be accomplished. To start with, one can try bodybuilding, yoga or pilates.
- HIIT workout is a hit – During the beginning doing any physical activity 3 times a week is just enough. However, for those people who don’t have enough time for an exercise, the HIIT workout can be an effective way of burning the unnecessary fat and toning up the muscles. The HIIT workout consists of the Q48, MamadaSarada or the Body of 21 which are great ways to lose weight and stay fit and healthy. These are all online exercise methods that help to produce astonishing results in no more than 15 minutes and that too for only 3 days a week.
Therefore, the site has built up fans worldwide who want to stay fit and healthy and have whole heartedly supported its exercise regimes and plans that have helped a lot of people.